Photos by David Tosti Studios
MORE GOOD STUFF:
Build a Home Meditation practice with the OM at Home - 3 A Day Meditation Challenge - just click on this link:
www.soundcloud.com "OM at Home Meditations" and follow the guided meditations beginning with 3 minutes and working your way up to 18 minutes!
OM at Home, Meditation for Ordinary People is a 30-minute guided meditation class with Lori Kahn. A perfect way to bring the meditation teacher into the comfort of your own home and on your own time. Each class is structured the way an in-studio class is (but shorter) and gives you a great start on developing a meditation practice, with some history and philosophy thrown in!
**Go to PODCASTS link on the navigation bar! They are also available for free via iTunes/podcasts.
WHAT WE DO AT OM:
Guided Meditation - The practice of cultivating self awareness, patience, and
compassion, using a variety of mindfulness techniques and practice. Privates,
Semi-Privates and Groups available.
Contemplative Coaching - A blend of mindfulness meditation practices combined with
the tools, structure and support of Integrative Coaching. For individuals, couples and
groups. *Coaching and Meditation are available for children to adults and couples, and
can be done in the studio, on location or remotely by telephone or Skype!
NeurOptimal NeuroFeedback - This groundbreaking technology is an effortless
process in training and optimizing the function of the brain and central nervous system
to return to its natural state of peace and ease. It is known to be profoundly effective
with any prolonged stress disorders including; anxiety, PTSD, ADD, ADHD, Alzheimers,
sleep disorders, and depression.
Mindfulness at Work - This stand-alone class or series is done "on site" with companies
to develop a culture of "mindfulness at work"!
*OM SERVICES - On occasion classes or workshops are cancelled so please check out the