Photos by David Tosti Studios
JUNE 2018 AT OM!- Monthly Overview
CLASSES, WORKSHOPS, SERIES:
NEW CLASSES - Mondays 9:30am - 10am and Fridays 12:30 - 1pm, Mindfulness Meditation with Lori at Yoga Sapien!
Go to http://www.yogasapienlb.com to register for classes.
This half hour guided sitting meditation is ideal before or after your favorite yoga class!!
Insight Meditation led by Dr. Karen Redding -
TWO MONDAYS PER MONTH! This month: May 7, 28* (please note a change in schedule)
June 4, 18
July 9, 23
August 6, 20
September 10, 24
October 8, 22
November 5, 19
December 3, 17
7PM - 8:45PM.
NO FEE/DHANA (donation) IS APPRECIATED.
Mindful Self Compassion Series with Dr. Karen Redding - This 8-week series is based on the work of Kristin Neff and Christopher Germer.
Self-compassion is simply compassion directed inwards, and MSC, through exercises and discussion, teaches us how to hold ourselves with tenderness and self-compassion when we need it most.
The group will meet on Thursdays beginning May 3rd, from 4:30-7pm and one full day retreat half-way through. THIS CLASS IS FULL!
Contact Karen directly at email@example.com for registration and information!
Mindful Self Compassion Evenings Series with Victoria Brattini! Beginning May 9th - June 27th, every Wednesday evening from 6 - 830pm. Feel free to reach out to Victoria directly to register or for more information at VMBrattini@gmail.com**
**If you have taken the Mindful Self Compassion Series join the ongoing study and practice group on the second Tuesday of every month with Victoria Brattini!
Gonpo Ludup Study Group is BACK!! Beginning May 22nd, Tuesday evenings, from 7-9 pm and Sundays, beginning June 3rd, 10am - 12 noon! Contact Kate at firstname.lastname@example.org for more information!
Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-3:30pm!
Call for more information, drop ins welcome, no experience necessary! Donations accepted (no set fee).
New Classes with Lori at Yoga Sapien - Mondays at 9:30 and Fridays at 12:30! This 30 minute class is the perfect companion to your favorite yoga class! Download their app for FREE and see the schedule! http://www.yogasapienlb.com
**Podcasts of "OM at Home, Meditation for Ordinary People" on Laguna's Only non-profit radio, KX93.5FM!
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!
Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!
*NEW SERVICES AT OM
MINDFULNESS AT WORK with Lori Kahn
Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, retreat, or a series. Call for more information!
Clients include: Lululemon, United Capital Partners, Direct Pack Inc., Mission - St. Joseph Hospital Community Outreach Programs.
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation!
**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!
If you are looking for a space to hold your classes/events please contact Lori at
949-415-6718 for more information about rentals!