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FEBRUARY 2018 AT OM!- Monthly Overview


​​Mindful Mondays with Lori Kahn- This class meets from 9-10am.  This is a weekly drop in meditation class for all levels.  

Discussion on various topics,  instruction and guidance, a silent practice period followed by sharing and Q & A!

Insight Meditation led by Dr. Karen Redding -

TWO MONDAYS PER MONTH!  Feb. 5 & 19th, March 5 & 19th, April 2 & 16th, May 7 & 21st, June 4 & 18th. 
7PM - 8:45PM. 

​Mindful Self Compassion Series with Dr. Karen Redding - This 8 week series is based on the work of Kristin Neff and Christopher Germer.
Self-compassion is simply compassion directed inwards, and MSC, through exercises and discussion, teaches us how to hold ourselves with tenderness and self-compassion when we need it most.

The group will meet on Thursdays beginning Jan. 11th - March 1st, from 4:30-7pm and one full day retreat half way through.

Contact Karen directly at for registration and information!

Mindfulness Based Stress Reduction (MBSR) with Beth Summerl, RN. An 8 week series, perfect for beginners!  

New Series begins January 11th - Mar 2nd!   Please contact  for registration!

First Tuesday Meditation with Lori Kahn!  February 6th, 7-8pm!  Drop in's welcome! No experience required!


**Mala Meditation with Elizabeth Sotebeer!  Back by popular demand, Elizabeth brings her gentle style and instruction on how to use a Mala (meditation beads) when meditating!!  Wednesday Feb. 7th from 7- 8pm.  This class is FREE and a Mala is given as a gift to all participants!  Please register as space is limited!

Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-4pm!  
Call for more information,  drop ins welcome, no experience necessary!  Donations accepted (no set fee).

Gonpo Ludup Study Group - with Kate McDonald and guest teachers!  Check schedule for special dates and times!!

​Space is limited so please register to reserve your spot!  Fee: $45, No Experience Required, cushions provided!

​**Podcasts of "OM at Home, Meditation for Ordinary People"  on Laguna's Only non-profit radio, KX93.5FM! 
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!


Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!



Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, retreat, or a series.  Call for more information! 

NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation! 
​**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!