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FEBRUARY 2018 AT OM!- Monthly Overview


CLASSES, WORKSHOPS, SERIES:


​​Mindful Mondays with Lori Kahn- This class meets from 9-10am.  This is a weekly drop in meditation class for all levels.  

Discussion on various topics,  instruction and guidance, a silent practice period followed by sharing and Q & A!


Insight Meditation led by Dr. Karen Redding -

TWO MONDAYS PER MONTH!  Feb. 5 & 19th, March 5 & 19th, April 2 & 16th, May 7 & 21st, June 4 & 18th. 
7PM - 8:45PM. 
​NO FEE/DHANA (donation) IS APPRECIATED.


​Mindful Self Compassion Series with Dr. Karen Redding - This 8 week series is based on the work of Kristin Neff and Christopher Germer.
Self-compassion is simply compassion directed inwards, and MSC, through exercises and discussion, teaches us how to hold ourselves with tenderness and self-compassion when we need it most.

The group will meet on Thursdays beginning Jan. 11th - March 1st, from 4:30-7pm and one full day retreat half way through.

Contact Karen directly at kredding@mac.com for registration and information!


Mindfulness Based Stress Reduction (MBSR) with Beth Summerl, RN. An 8 week series, perfect for beginners!  

New Series begins January 11th - Mar 2nd!   Please contact bethsummerl@gmail.com  for registration!


First Tuesday Meditation with Lori Kahn!  February 6th, 7-8pm!  Drop in's welcome! No experience required!


**WORKSHOPS!!


**Mala Meditation with Elizabeth Sotebeer!  Back by popular demand, Elizabeth brings her gentle style and instruction on how to use a Mala (meditation beads) when meditating!!  Wednesday Feb. 7th from 7- 8pm.  This class is FREE and a Mala is given as a gift to all participants!  Please register as space is limited!

Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-4pm!  
Call for more information,  drop ins welcome, no experience necessary!  Donations accepted (no set fee).


Gonpo Ludup Study Group - with Kate McDonald and guest teachers!  Check schedule for special dates and times!!




​Space is limited so please register to reserve your spot!  Fee: $45, No Experience Required, cushions provided!

​**Podcasts of "OM at Home, Meditation for Ordinary People"  on Laguna's Only non-profit radio, KX93.5FM! 
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!


*INDIVIDUAL SERVICES:


Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!



*NEW SERVICES AT OM 

MINDFULNESS AT WORK with Lori Kahn

Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, retreat, or a series.  Call for more information! 

NEUROPTIMAL NEUROFEEDBACK
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation! 
 
​**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!