Photos by David Tosti Studios
AUGUST 2018 AT OM!- Monthly Overview
CLASSES, WORKSHOPS, SERIES:
***CHECK OUT THE NEW CLASSES BELOW WITH AN ***
Insight Meditation led by Dr. Karen Redding -
TWO MONDAYS PER MONTH!
August 6, 20
September 10, 24
October 8, 22
November 5, 19
December 3, 17
7PM - 8:45PM.
NO FEE/DHANA (donation) IS APPRECIATED.
Mindful Self Compassion Series with Dr. Karen Redding - This 8-week series is based on the work of Kristin Neff and Christopher Germer.
Self-compassion is simply compassion directed inwards, and MSC, through exercises and discussion, teaches us how to hold ourselves with tenderness and self-compassion when we need it most.
***Look for new dates coming this September 27th - Nov. 15th, Thursdays 4:30-7. If interest please contact Karen at email@example.com!
***Heartfelt Connections: Opening to Self Compassion Series with Victoria Brattini! Tuesdays, August 7,14, 21, and 28th from 9am - 10am!
If interested, please Contact Victoria at firstname.lastname@example.org
***Mindfulness Based Stress Reduction (better known as MBSR) with Beth Summer, RN, U Mass Certified MBSR Instructor. Thursdays 9-11am, Aug. 30 - Oct 25th, with a full day retreat session, Oct. 13th! (no class on Sep. 27th). CONTACT BETH TO REGISTER at bethsummerL@gmail.com
Gonpo Ludup Study Group is BACK!! Beginning Sundays, beginning AUGUST 26th, Sept. 9, 16th, 23rd, 30th, Oct. 7th, 10am - 12 noon! Contact Kate at email@example.com for more information!
Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-3:30pm!
Call for more information, drop ins welcome, no experience necessary! Donations accepted (no set fee).
***New Summer Schedule Mindfulness Meditation at Yoga Sapien Classes with Lori - Mondays at 12:30 and Tuesday evenings at 8pm! These 30 minute classes are the perfect companion to your favorite yoga class! Download their app for FREE and see the schedule! http://www.yogasapienlb.com
**Podcasts of "OM at Home, Meditation for Ordinary People" on Laguna's Only non-profit radio, KX93.5FM!
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!
Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!
*NEW SERVICES AT OM
MINDFULNESS AT WORK with Lori Kahn
Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, retreat, or a series. Call for more information!
Clients include: Lululemon, United Capital Partners, Direct Pack Inc., Mission - St. Joseph Hospital Community Outreach Programs.
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation!
**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!
If you are looking for a space to hold your classes/events please contact Lori at
949-415-6718 for more information about rentals!