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Photos by David Tosti Studios

 

​OCTOBER 2018 AT OM!- Monthly Overview

 

CLASSES, WORKSHOPS, SERIES:

 

***CHECK OUT THE NEW CLASSES BELOW WITH AN ***


Insight Meditation led by Dr. Karen Redding -

TWO MONDAYS PER MONTH!  
October 8, 22
November 5, 19
December 3, 17
7PM - 8:45PM. 
NO FEE/DHANA (donation) IS APPRECIATED.

 


Mindful Self Compassion Series with Dr. Karen Redding - This 8-week series is based on the work of Kristin Neff and Christopher Germer.
Self-compassion is simply compassion directed inwards, and MSC, through exercises and discussion, teaches us how to hold ourselves with tenderness and self-compassion when we need it most. New series begins Thursday Sept. 27th - Nov. 15th! 

 Thursdays 4:30-7.  If interest please contact Karen at kredding@mac.com! Sliding scale available.

 

Heartfelt Connections: Opening to Self Compassion Series with Victoria Brattini!   SEPTEMBER 25th - OCTOBER 30th!! Tuesdays, 9-10am. Drop ins are welcome.  For more information please Contact Victoria at vmbrattini@gmail.com  NEXT SERIES BEGINS NOVEMBER 6th - DEC 11th!!


The Fall Series of Mindful Self Compassion with Victoria Brattini - 8 Wednesdays from October 17th - December 12th, 6-8:30pm.  Preregistration is required, please contact Victoria at vmbrattini@gmail.com  

 


Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-3:30pm!  
Call for more information,  drop ins welcome, no experience necessary!  Donations accepted (no set fee).

 

Mindfulness Meditation at Yoga Sapien Classes with Lori - Mondays at 12:30 and Tuesday evenings at 8pm!  These 30 minute classes are the perfect companion to your favorite yoga class!  Download their app for FREE and see the schedule! http://www.yogasapienlb.com

 

**Podcasts of "OM at Home, Meditation for Ordinary People"  on Laguna's Only non-profit radio, KX93.5FM! 
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!

 

*INDIVIDUAL SERVICES:


Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!

 


**SERVICES AT OM 

MINDFULNESS AT WORK with Lori Kahn

Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, retreat, or a series.  Call for more information!

Clients include:  Lululemon, United Capital Partners, Direct Pack Inc., Mission - St. Joseph Hospital Community Outreach Programs.
 

NEUROPTIMAL NEUROFEEDBACK
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation! 
 
**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments! 

 If you are looking for a space to hold your classes/events please contact Lori at

949-415-6718 for more information about rentals!