Photos by David Tosti Studios
APRIL 2018 AT OM!- Monthly Overview
CLASSES, WORKSHOPS, SERIES:
Mindful Mondays with Lori Kahn- This class meets from 9-10am. This is a weekly drop-in meditation class for all levels.
Discussion on various topics, instruction and guidance, a silent practice period followed by sharing and Q & A!
Insight Meditation led by Dr. Karen Redding -
TWO MONDAYS PER MONTH! Feb. 5 & 19th, March 5 & 19th, April 2 & 16th, May 7 & 21st, June 4 & 18th.
7PM - 8:45PM.
NO FEE/DHANA (donation) IS APPRECIATED.
Mindful Self Compassion Series with Dr. Karen Redding - This 8-week series is based on the work of Kristin Neff and Christopher Germer.
Self-compassion is simply compassion directed inwards, and MSC, through exercises and discussion, teaches us how to hold ourselves with tenderness and self-compassion when we need it most.
The group will meet on Thursdays beginning May 3rd, from 4:30-7pm and one full day retreat half-way through.
Contact Karen directly at email@example.com for registration and information!
First Tuesday Meditation with Lori Kahn! April 3, 7-8pm! Drop in's welcome! No experience required!
Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-4pm!
Call for more information, drop ins welcome, no experience necessary! Donations accepted (no set fee).
WORKSHOP - Thinking Doesn't Make it So! Meditating with The Monkey Mind - with Lori Kahn at Yoga Sapien.
April 15th, 4:30 - 6pm
Download the Yoga Sapien app for FREE and register!
Space is limited so please register to reserve your spot! Fee: $45, No Experience Required, cushions provided!
**Podcasts of "OM at Home, Meditation for Ordinary People" on Laguna's Only non-profit radio, KX93.5FM!
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!
Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!
*NEW SERVICES AT OM
MINDFULNESS AT WORK with Lori Kahn
Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, retreat, or a series. Call for more information!
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation!
**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!