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APRIL 2018 AT OM!- Monthly Overview


CLASSES, WORKSHOPS, SERIES:


Mindful Mondays with Lori Kahn- This class meets from 9-10am.  This is a weekly drop-in meditation class for all levels.  

Discussion on various topics,  instruction and guidance, a silent practice period followed by sharing and Q & A!


Insight Meditation led by Dr. Karen Redding -

TWO MONDAYS PER MONTH!  Feb. 5 & 19th, March 5 & 19th, April 2 & 16th, May 7 & 21st, June 4 & 18th. 
7PM - 8:45PM. 
NO FEE/DHANA (donation) IS APPRECIATED.


Mindful Self Compassion Series with Dr. Karen Redding - This 8-week series is based on the work of Kristin Neff and Christopher Germer.
Self-compassion is simply compassion directed inwards, and MSC, through exercises and discussion, teaches us how to hold ourselves with tenderness and self-compassion when we need it most.

The group will meet on Thursdays beginning May 3rd, from 4:30-7pm and one full day retreat half-way through.

Contact Karen directly at kredding@mac.com for registration and information!



First Tuesday Meditation with Lori Kahn!  April 3, 7-8pm!  Drop in's welcome! No experience required!


Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-4pm!  
Call for more information,  drop ins welcome, no experience necessary!  Donations accepted (no set fee).


WORKSHOP - Thinking Doesn't Make it So! Meditating with The Monkey Mind - with Lori Kahn at Yoga Sapien. 

April 15th, 4:30 - 6pm

Download the Yoga Sapien app for FREE and register!




Space is limited so please register to reserve your spot!  Fee: $45, No Experience Required, cushions provided!

**Podcasts of "OM at Home, Meditation for Ordinary People"  on Laguna's Only non-profit radio, KX93.5FM! 
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!


*INDIVIDUAL SERVICES:


Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!



*NEW SERVICES AT OM 

MINDFULNESS AT WORK with Lori Kahn

Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, retreat, or a series.  Call for more information! 

NEUROPTIMAL NEUROFEEDBACK
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation! 
 
**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!