Photos by David Tosti Studios
NOVEMBER 2018 AT OM!- Monthly Overview
CLASSES, WORKSHOPS, SERIES:
***CHECK OUT THE NEW CLASSES BELOW WITH AN ***
Insight Meditation led by Dr. Karen Redding -
TWO MONDAYS PER MONTH!
October 8, 22
November 5, 19
December 3, 17
7PM - 8:45PM.
NO FEE/DHANA (donation) IS APPRECIATED.
Mindful Self Compassion Series with Dr. Karen Redding - This 8-week series is based on the work of Kristin Neff and Christopher Germer.
Self-compassion is simply compassion directed inwards, and MSC, through exercises and discussion, teaches us how to hold ourselves with tenderness and self-compassion when we need it most. New series begins Thursday Sept. 27th - Nov. 15th!
Thursdays 4:30-7. If interest please contact Karen at firstname.lastname@example.org! Sliding scale available.
Heartfelt Connections: Opening to Self Compassion Series with Victoria Brattini! NEXT SERIES BEGINS NOVEMBER 6th - DEC 11th Tuesdays, 9-10am. Drop ins are welcome. For more information please Contact Victoria at email@example.com !!
The Fall Series of Mindful Self Compassion with Victoria Brattini - 8 Wednesdays from October 17th - December 12th, 6-8:30pm. Preregistration is required, please contact Victoria at firstname.lastname@example.org
Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-3:30pm!
Call for more information, drop ins welcome, no experience necessary! Donations accepted (no set fee).
Mindfulness Meditation at Yoga Sapien Classes with Lori - Mondays and Fridays from 9-9:30AM and Tuesday evenings at 7:30pm! These 30 minute classes are the perfect companion to your favorite yoga class! Download their app for FREE and see the schedule! http://www.yogasapienlb.com
**Podcasts of "OM at Home, Meditation for Ordinary People" on Laguna's Only non-profit radio, KX93.5FM!
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!
Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!
**SERVICES AT OM
MINDFULNESS AT WORK with Lori Kahn
Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, retreat, or a series. Call for more information!
Clients include: Lululemon, United Capital Partners, Direct Pack Inc., Mission - St. Joseph Hospital Community Outreach Programs.
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation!
**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!
If you are looking for a space to hold your classes/events please contact Lori at
949-415-6718 for more information about rentals!