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OM has a NEW Home!!

JOIN US AT YOGA SAPIEN!!

AMPLE PARKING ABOVE PAVILIONS, 610 N. COAST HIGHWAY UNIT 208! 


​Happy New Year - May 2019 bring you joy and peace!!

 

Monthly Overview

 

CLASSES, WORKSHOPS, SERIES:

 

Mindfulness Meditation at Yoga Sapien Classes with Lori  Mondays and Fridays from 9 - 9:30AM and Tuesday evenings at 7:30 - 8pm and Wednesdays at 12:30 - 1pm!  These 30 minute classes are the perfect companion to your favorite yoga class!  Download the Yoga Sapien app for FREE and see the schedule! http://www.yogasapienlb.com

 

Heartfelt Connections: Opening to Self Compassion Series with Victoria Brattini!  BEGINS JANUARY 8TH, 2019 Tuesdays, 9-10am. Drop ins are welcome.  For more information please Contact Victoria at vmbrattini@gmail.com  !!


The NEW YEAR 2019 Series of Mindful Self Compassion with Victoria Brattini- 8 Wednesdays from JANUARY 9TH - FEB. 27TH, 6-8:30pm.  Preregistration is required, please contact Victoria at vmbrattini@gmail.com  

 


Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-3:30pm!  This is a traditional

Tibetan meditation class. Everyone is welcome, no experience required and donation based!
Contact Christopher@Dzogchenwes.org for more info! Call for more information,  drop ins welcome, no experience necessary!!

 


WORKSHOP ** 

Foundations of Mindfulness Meditation with Lori - Sunday February 3rd, 3:30-5pm!  Contact Yoga Sapien for registration!

 

**Podcasts of "OM at Home, Meditation for Ordinary People"  on Laguna's Only non-profit radio, KX93.5FM! 
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!

 

*INDIVIDUAL SERVICES:


Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!

 


** Appointments and Services: 

Mindful Coaching  

Life coaching blended with mindfulness and self inquiry practices to work through life's challenges.  For individuals and couples.


Mindfulness At Work 

Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, retreat, or a series.  Call for more information!

Clients include:  Lululemon, United Capital Partners, Direct Pack Inc., Mission - St. Joseph Hospital Community Outreach Programs.
 

Mindful Parenting  

This is available both as a workshop and series designed for parents who want to develop "mindful parenting" skills and practices.


Mindfulness in the Classroom  

This is a professional development series for educators on learning and practicing Mindfulness techniques in the classroom and creating a more focused, relaxed and learning ready culture in the classroom. 


NEUROPTIMAL NEUROFEEDBACK
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation! 
 
**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!