Photos by David Tosti Studios
NOVEMBER 2017 AT OM!- Monthly Overview
CLASSES, WORKSHOPS, SERIES:
Insight Meditation led by Dr. Karen Redding - TWO MONDAYS PER MONTH!
7PM - 8:45PM. THIS MONTH November 6th & 20th !
NO FEE/DHANA (donation) IS APPRECIATED.
Mindfulness Based Stress Reduction (MBSR) with Beth Summerl, RN. An 8 week series, perfect for beginners!
New Series begins January 11th - Mar 2nd! Please contact firstname.lastname@example.org for registration!
First Tuesday Guided Meditation with Lori Kahn! November 7th 7-8pm! Drop in's welcome! No experience required!
Japa Mala Meditation with Elizabeth Sotebeer - FREE CLASS with a gift of a Mala for all participants! November 29th - 7pm!
Contact Elizabeth at 949-433-9116 for registration!
Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-4pm!
Call for more information, drop ins welcome, no experience necessary! Donations accepted (no set fee).
Gonpo Ludup Study Group - with Kate McDonald and guest teachers! Check schedule for special dates and times!!
**Podcasts of "OM at Home, Meditation for Ordinary People" on Laguna's Only non-profit radio, KX93.5FM!
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!
NEW CLASSES SERIES!
Introduction to Mindfulness Meditation with Lori Kahn - 6 Mondays, 9-10am. November 6th - Dec. 18th, (no class Nov. 13th)! All are welcome, drop in or join series!
**Look for weekly classes coming soon!! Kundalini 101: Mantras and Mudras with Taylor Cropper!
Call Taylor for more information and registration! 904-233-0166
Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!
*NEW SERVICES AT OM
MINDFULNESS AT WORK!
Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, or a series. Call for more information!
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation!
**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!