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JULY 2017 AT OM!- Monthly Overview


CLASSES, WORKSHOPS, SERIES:


Podcasts of "OM at Home, Meditation for Ordinary People"  on Laguna's Only non-profit radio, KX93.5FM! 
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!


Insight Meditation led by Dr. Karen Redding - TWO MONDAYS PER MONTH!   
7PM - 8:45PM. THIS MONTH July 10th & 24th!
​NO FEE/DHANA (donation) IS APPRECIATED.


Mindful Self Compassion - an 8 class series with Karen Redding!

Thursday, June 15 to August 3, 2 spaces left! 

Please contact kredding@mac.com for more information about this extraordinary course!


Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-4pm!  
Call for more information,  drop ins welcome, no experience necessary!  Donations accepted (no set fee).


​**PLEASE NOTE THERE WILL BE NO FIRST TUESDAY CLASS DUE TO THE 4TH OF JULY HOLIDAY! 


INDIVIDUAL SERVICES:


Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!



*NEW SERVICES AT OM 


MINDFULNESS AT WORK! 

Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, or a series.  Call for more information!

NEUROPTIMAL NEUROFEEDBACK
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation! 
 
​**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!