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NOVEMBER 2017 AT OM!- Monthly Overview


CLASSES, WORKSHOPS, SERIES:


Insight Meditation led by Dr. Karen Redding - TWO MONDAYS PER MONTH!   
7PM - 8:45PM. THIS MONTH November 6th & 20th !
​NO FEE/DHANA (donation) IS APPRECIATED.


Mindfulness Based Stress Reduction (MBSR) with Beth Summerl, RN. An 8 week series, perfect for beginners!  

New Series begins January 11th - Mar 2nd!   Please contact bethsummerl@gmail.com  for registration!


First Tuesday Guided Meditation with Lori Kahn!  November 7th 7-8pm!  Drop in's welcome! No experience required!


Japa Mala Meditation with Elizabeth Sotebeer - FREE CLASS with a gift of a Mala for all participants! November 29th - 7pm!

Contact Elizabeth at 949-433-9116 for registration!


Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-4pm!  
Call for more information,  drop ins welcome, no experience necessary!  Donations accepted (no set fee).


Gonpo Ludup Study Group - with Kate McDonald and guest teachers!  Check schedule for special dates and times!!

​**Podcasts of "OM at Home, Meditation for Ordinary People"  on Laguna's Only non-profit radio, KX93.5FM! 
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!


NEW CLASSES SERIES!

Introduction to Mindfulness Meditation with Lori Kahn - 6 Mondays, 9-10am. November 6th - Dec. 18th, (no class Nov. 13th)! All are welcome, drop in or join series!


​**Look for weekly classes coming soon!!  Kundalini 101: Mantras and Mudras with Taylor Cropper!
Call Taylor for more information and registration!  904-233-0166


*INDIVIDUAL SERVICES:


Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!



*NEW SERVICES AT OM 


MINDFULNESS AT WORK! 

Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, or a series.  Call for more information!

NEUROPTIMAL NEUROFEEDBACK
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation! 
 
​**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!