OM laguna beach ©  2013 | Privacy Policy

Photos by David Tosti Studios

 ​

SEPTEMBER 2017 AT OM!- Monthly Overview


CLASSES, WORKSHOPS, SERIES:


Insight Meditation led by Dr. Karen Redding - TWO MONDAYS PER MONTH!   
7PM - 8:45PM. THIS MONTH SEPTEMBER 11th & 25th!
​NO FEE/DHANA (donation) IS APPRECIATED.


Mindfulness Based Stress Reduction (MBSR) with Beth Summerl, RN. An 8 week series, perfect for beginners!  Thursdays from 9-11am from Sept. 14 - Oct 21st!  Please contact bethsummerl@gmail.com  for registration!


Mindful Self Compassion with Dr. Karen Redding - An 8 class series, beginning Thursday, Sept. 28th - Nov. 16th, from 4:30 -7pm!

For registration please contact karen@insightla.org

First Tuesday Guided Meditation with Lori Kahn!  SEPTEMBER 5th, 7-8pm!  Drop in's welcome! No experience required!


Meditation in the Dzogchen Tradition with Lama Christopher and Lama Daniela, Sundays from 2-4pm!  
Call for more information,  drop ins welcome, no experience necessary!  Donations accepted (no set fee).

​**Podcasts of "OM at Home, Meditation for Ordinary People"  on Laguna's Only non-profit radio, KX93.5FM! 
This is a 30 minute guided meditation! Podcasts of ALL shows are FREE and available anytime here on the Podcast tab!


NEW CLASSES IN SEPTEMBER!!

Mindulness Based Stress Reduction Series (MBSR) with Beth Summerl, RN.  Beginning Sept. 14 - Nov 2nd! An 8 class series on Thursday mornings from 9-11:30am, contact Beth at bethsummerl@gmail.com for registration and more information!


Mindful Self Compassion with Dr. Karen Redding - An 8 class series on Thursday evenings Sept. 28th - Nov 16th,

 from 4:30-7pm with a half day retreat!  Contact Karen at karenredding@insightla.org


Introduction to Mindfulness Meditation with Lori Kahn - 6 Mondays, 9-10am, September 25 - October 30th! 



**Discovering Buddhism Course: All about Karma with Ven. Palmo - Contact Kate for registration or more info at gonpo.ludup@gmail.com
Begins Sunday, Sep 24, 9:30 – 11 a.m. 6 classes running through Nov. 12th! 


INDIVIDUAL SERVICES:


Coaching and Private Meditation as well as NeurOptimal Neurofeedback appointments available by phone or online!



*NEW SERVICES AT OM 


MINDFULNESS AT WORK! 

Bring Mindfulness to work with this new class! Create a mindful culture with your co-workers and clients.
This new on-site class brings Mindfulness Concepts and Techniques to the workplace. The program is designed for you, a one time workshop, or a series.  Call for more information!

NEUROPTIMAL NEUROFEEDBACK
NeurOptimal* Neurofeedback is offered as a stand alone service or combined with coaching and/or meditation! 
 
​**Call 949-415-6718 or go to the "Schedule Through MindBody" tab for information, fees and appointments!